There
are a variety of reasons for which people prefer having melanin
levels increased. Some want their skin to glow, and some want to keep
the skin cancer at bay. Well, whatever the reason is, melanin always
helps. There are melanin pills for
darker skin; these pills work by
increasing the melanin that is a skin pigment.
Let’s
discuss all the methods that help you achieve a better melanin level-
Melanin
Pills
It
is so far the most popular way of getting tanned skin. There are
stores selling melanin pills that you can buy and consume on a
regular basis. These pills include all vitamins, amino acids,
antioxidants, and other things that all work to promote melanin in
your skin.
When
these pills are consumed, and you soak enough sun, you can notice
visible results in two weeks. However, you can always observe the
amount of sun you get, or it can get you the sunburned skin.
Vitamin
A
Those
who want to go all-natural way can increase the consumption of
Vitamin A into their diet. Vegetables like carrots and sweet potatoes
contain this vitamin that helps in setting up and enhancing the
melanin levels. It is also found that the tanning products use
vitamin A too, and hence you can take it separately as well.
Vitamin
A works because it contains a substance called carotenoid that is
responsible for giving vegetables that yellowish or orange hue. So
you can be mindful about the consumption of vitamin A and see your
melanin levels boosting.
Vitamin
E
Vitamin
E also works to boost melanin levels. It is found in several
vegetables, grains, seeds, and nuts. By including these food sources
into your diet, you can do well on increasing melanin levels.
Vitamin
C
Vitamin
C is important, too, when it comes to increasing melanin levels. It
is present in various vegetables as well as citrus fruits like
orange, kiwi, grapefruit, and different berries. You can always take
the supplements for Vitamin C, but consuming it via natural sources
is always better. To cut away the hassle, you can directly buy the
natural melatonin pills
and start consuming them.
Herbs
and Botanicals
There
are some herbs and botanicals that regulate melanin in your skin and
keep it from sun damage. You can consume green tea and add turmeric
in various food sources to get the melanin level right. The teas and
herbs work as they contain flavonoids and polyphenols that work to
increase melanin.
Conclusion
Whenever
choosing the melanin pills for darker skin, always have a look at the
ingredients. Make sure it uses vitamins, antioxidants, and copper
instead of any dye technique. Rely on a reliable distributor no
matter if you are going online or offline for the purchase.
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